While on an intermittent fast the goal is to not break the fast right? But you also want to enjoy some drinks while on the fast. Here is a quick list of drinks you can drink while on an intermittent fast and we recommend drinking these to help you out!
1. Mineral Water, Mineral water and regular water are hands down the most important while on a fast. Of course, water is needed and has so many benefits (you can check out our other blog “The benefits of proper water intake.” for more info). But did you know Mineral water is just as important during a fast, the reason behind this is because it helps restore electrolyte and mineral imbalance that occurs while fasting.
2 Coffee, Not only is coffee free of calories (when it's plain black coffee) but it also has caffeine to help you stay up because, without food, you might feel a little tired. Also, some studies show that coffee may support fat burning.
3 Green tee, just like coffee, green tea is free of calories and has some caffeine in it to help boost your day. It also helps burn calories due to the antioxidants called catechins (ECGC and polyphenols). There are also so many other benefits to green tea like help increase neurogenesis and much more.
4 Apple cider vinegar, Apple cider vinegar helps to lower blood sugar levels and improves digestion, and it's free of calories. One way of drinking it is by mixing in 1 or 2 tbsp of apple cider vinegar in a cup of water.